2024 GROUP LESSON SESSIONS
Two week sessions, Monday – Thursday
$65 + tax per session for members; $85 + tax per session for waitlisted nonmembers*
Welcome Back Session (ONE week): June 25th -June 28th (Tues-Fri)
Session 1: July 1-July 11 *NO 4th of July, will have July 5th lesson as a make up*
Session 2: July 15-July 25
Session 3: July 29-August 8
Session 4: August 12-August 22 **Possible ONE week sessions based on staffing and enrollment**
LESSON SCHEDULE
11:00 – 11:25: Frog
11:30 – 11:55: Starfish, Guppy, Sea Otters, Dolphins
12:00 – 12:25: Starfish, Guppy, Sea Otters, Dolphins
12:30 – 12:55: Starfish, Guppy, Sea Otters, Shark
MEMBER LESSON SIGN-UP DATES
Welcome Back Session: May 18
Session 1: June 17
Session 2: July 1
Session 3: July 15
Session 4: July 29
*Waitlist families see Lessons Overview for lesson sign-up policy.
CLASS DESCRIPTIONS
Starfish — Level 1
Enter/exit pool on own; breathing bubbles; eyes open under water; let go of wall; kicking on wall; head under water; supported back float; attempt tummy float; push off wall with kick; jump in; kick on board.
Guppy — Level 2
Pencil (streamline push-off) with kick; submerged face and bubbles; tummy float with twist to back; crawl stroke on wall with head up/down; crawl swim with head down (5-10 yards); back float with kick, using board; back push-off without water in nose.
Sea Otter — Level 3
Sitting and kneeling dive; bubble arm/breathing arm; swim with side breathing (10 yards); retrieve object (shallow end); jump in
(assist to wall); elementary backstroke.
Dolphin — Level 4
Wall dive; beginning block dive; butterfly kick, breathing, dive and glide; backstroke kick, thumb recovery, touch cheek/ear, and pinky entry; breaststroke kick, arms, breathing andglide; freestyle kick and side breathing.
Shark — Level 5
Streamlined push-off; freestyle flip turns; breast and fly turns; wall and block dive; butterfly dive, little kick and every-other breathing; backstroke stationary head and follow-through; breaststroke circle stroke (elbows not past ribs); freestyle follow-through, rotation and alternate breathing.
Frog — Swim Team Stroke Class
Open to swim team members only; in-depth stroke, racing starts and flip turn instruction.
Children will be promoted to the next level of lessons when they have completed the skills for the level in which they are enrolled.
