2023 LESSON SESSIONS
Two week sessions, Monday – Thursday
$65 + tax per session for members; $85 + tax per session for waitlisted nonmembers*
Session 1: July 3-July 13
Session 2: July 17-July 27
Session 3: July 31-August 10
Session 4: August 14-August 24
Session 5: August 28 – August 31
11:00 – 11:25: Frog
11:30 – 11:55: Starfish, Guppy, Sea Otters, Dolphins
12:00 – 12:25: Starfish, Guppy, Sea Otters, Dolphins
12:30 – 12:55: Starfish, Guppy, Sea Otters, Shark
MEMBER LESSON SIGN-UP DATES
Session 1: May 20, 2023
Session 2: July 3
Session 3: July 17
Session 4: July 31
Session 5: August 14
*Waitlist families see Lessons Overview for lesson sign-up policy.
Starfish — Level 1
Enter/exit pool on own; breathing bubbles; eyes open under water; let go of wall; kicking on wall; head under water; supported back float; attempt tummy float; push off wall with kick; jump in; kick on board.
Guppy — Level 2
Pencil (streamline push-off) with kick; submerged face and bubbles; tummy float with twist to back; crawl stroke on wall with head up/down; crawl swim with head down (5-10 yards); back float with kick, using board; back push-off without water in nose.
Sea Otter — Level 3
Sitting and kneeling dive; bubble arm/breathing arm; swim with side breathing (10 yards); retrieve object (shallow end); jump in
(assist to wall); elementary backstroke.
Dolphin — Level 4
Wall dive; beginning block dive; butterfly kick, breathing, dive and glide; backstroke kick, thumb recovery, touch cheek/ear, and pinky entry; breaststroke kick, arms, breathing andglide; freestyle kick and side breathing.
Shark — Level 5
Streamlined push-off; freestyle flip turns; breast and fly turns; wall and block dive; butterfly dive, little kick and every-other breathing; backstroke stationary head and follow-through; breaststroke circle stroke (elbows not past ribs); freestyle follow-through, rotation and alternate breathing.
Frog — Swim Team Stroke Class
Open to swim team members only; in-depth stroke, racing starts and flip turn instruction.
Children will be promoted to the next level of lessons when they have completed the skills for the level in which they are enrolled.
2023 Private Swim Lessons
To schedule a private lesson, talk to the lifeguard or swim instructor you are interested in teaching the private lesson. They will work with you to schedule a time for the lesson during open swim times. Payment can be made with check or credit card at the front desk at the time of the lesson.
|Private Lesson W/ Swim Instructor||$30.00 +Tax & Fees|
|Private Lesson w/ Head Swim Team Coaches||$40.00 +Tax & Fees|
If you have any questions or need help being set up with an instructor, email the manager at [email protected]